Happy New Year! I love the holiday season, but honestly, I'm not sad to see them go. Holiday parties and tempting treats tend to…

It's getting cold outside! While some parts of the country are dropping in temperature faster than others, you can definitely fe…

The end of August was a huge time in my life. While my competition season was over for the year, I stayed strict on my diet fro…

The 2011 NPC USA bodybuilding, bikini, figure and physique championships were this past weekend right here in my hometown, Las V…